Photo by Grant McDonald

I’m not a natural runner, but I’ve gotten in the habit of jogging 2-3 miles around the track three times a week. It keeps me healthy and — once I got over the initial pain — it has become addictive.

Still, I’m no Ironman (no, not the superhero).

After a mile or two, my body wants to call it quits. I start shuffling my legs instead of taking long, efficient strides. My head sags. My feet begin flailing outward. My breathing becomes irregular and my back hunches up.

No, I’m not having a stroke — I’m just tired.

When my body is exhausted, I’ve found that I need to pay special attention to my form. Too easily, my tired body becomes a clumsy body. Clumsy movements are inefficient, and only tire me out more quickly.

So, down the stretch, I begin focusing on my running posture and breathing.

I keep my head upright and make sure to relax my shoulders and arms. I ensure my legs are compact, making efficient strides. I begin to slow my breathing, inhaling and exhaling in a deep, intentional rhythm.

Concentrating on my form doesn’t guarantee I’ll be in the Boston Marathon next year, but it gives me the best chance to complete my goal for the day and finish the run feeling strong.

I’ve found that a similar strategy works well when solving a design problem.

Say you’re designing a new web site. If you’re a competent designer, the fundamentals come naturally, and you begin the project as you should: articulating the goals of the project, letting form follow function, adhering to basic design principles like unity, balance, contrast and dominance.

But as a project drags on, even the best of us can succumb to exhaustion. You’re tired of staring at the same site over and over. You’re annoyed by your client’s barrage of uniformed suggestions. You just want to be done so you can move on to the next, more exciting project.

When you’re tired, your form slips.

With design, you know you’re getting tired when you resort to trial-and-error, or when you start creating elements without a goal in mind, or when you build something that any 8th grade art student could improve.

It’s time to double your focus on form. Stop, regroup, consider the fundamentals and let your natural talent take over.

Like a runner, designers should be in a state of constant self-assessment: How am I feeling? Am I doing my best work? What needs to change to give myself the greatest chance to succeed? How is my pace? My form?

Your attitude at the beginning of a project is often different than during those final laps. Pay attention to these changes and adjust as necessary.

When the project is finished, you’ll know you ran a good race.